{"id":184655,"date":"2026-02-15T20:45:57","date_gmt":"2026-02-15T20:45:57","guid":{"rendered":"https:\/\/questlust.com\/?p=184655"},"modified":"2026-02-16T21:48:43","modified_gmt":"2026-02-16T21:48:43","slug":"smoothie-bowl-mango-ananas","status":"publish","type":"post","link":"https:\/\/questlust.com\/sv\/smoothie-bowl-mango-ananas\/","title":{"rendered":"Tropisk smoothie bowl med mango och ananas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Den h\u00e4r smoothie bowlen med mango och ananas \u00e4r en snabb och enkel frukost som g\u00f6rs p\u00e5 fryst frukt, kokosdryck och banan. P\u00e5 bara 10 minuter har du en kr\u00e4mig, vegansk sk\u00e5l som smakar semester.<br><br>Dr\u00f6m dig bort till varmare breddgrader n\u00e4r svalkande mango m\u00f6ter uppfriskande ananas och krispig kokos. Kombinationen \u00e4r frisk, naturligt s\u00f6t och precis lagom lyxig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/mango-pineapple-smoothie-bowl-recipe-vegan.webp\" alt=\"H\u00e4nder som h\u00e5ller en smoothie bowl med mango, ananas och kokosflingor.\" class=\"wp-image-184657\" srcset=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/mango-pineapple-smoothie-bowl-recipe-vegan.webp 1500w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/mango-pineapple-smoothie-bowl-recipe-vegan-768x1152.webp 768w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/mango-pineapple-smoothie-bowl-recipe-vegan-1024x1536.webp 1024w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/mango-pineapple-smoothie-bowl-recipe-vegan-1365x2048.webp 1365w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips p\u00e5 topping till denna smoothie bowl med mango och ananas <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r h\u00e4r det roliga b\u00f6rjar. En nyttig smoothie bowl handlar lika mycket om textur som smak. F\u00f6r att maxa semesterk\u00e4nslan toppade jag min sk\u00e5l med f\u00e4rsk mango samt kiwi f\u00f6r syra, tillsammans med kokoschips och pistagen\u00f6tter f\u00f6r ett h\u00e4rligt crunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det roligaste med en smoothie bowl \u00e4r s\u00e5klart att leka med toppingen. H\u00e4r \u00e4r mina b\u00e4sta tips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>N\u00f6tigt &amp; krispigt<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pistagen\u00f6tter &amp; mandlar: <\/strong>Prova att hacka dem grovt f\u00f6r ett ordentligt tuggmotst\u00e5nd. <\/li>\n\n\n\n<li><strong>Hemgjord granola eller havregryn:<\/strong> Perfekt om du vill ha en matigare frukost som m\u00e4ttar hela v\u00e4gen fram till lunch.<\/li>\n\n\n\n<li><strong>Rostade kokoschips:<\/strong> Ett tips \u00e4r att rosta dem snabbt i en torr panna f\u00f6r att locka fram en \u00e4nnu djupare smak.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Friska &amp; f\u00e4rgstarka tillbeh\u00f6r<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exotiska frukter:<\/strong> Passionsfrukt och stj\u00e4rnfrukt \u00e4r den perfekta matchen f\u00f6r den tropiska basen.<\/li>\n\n\n\n<li><strong>B\u00e4r: <\/strong>Bl\u00e5b\u00e4r, jordgubbar eller bj\u00f6rnb\u00e4r ger variation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Extra n\u00e4ringsboost<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chiafr\u00f6n &amp; hampafr\u00f6n:<\/strong> Ett smidigt s\u00e4tt att f\u00e5 i sig extra protein och nyttiga fetter utan att \u00e4ndra smaken.<\/li>\n\n\n\n<li><strong>En klick n\u00f6tsm\u00f6r:<\/strong> Mandelsm\u00f6r eller cashewsm\u00f6r g\u00f6r sk\u00e5len \u00e4nnu lyxigare. Ett tips \u00e4r att ringla sm\u00f6ret \u00f6ver toppingen innnan servering.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-topping-ideas-mango.webp\" alt=\"Kr\u00e4mig smoothie bowl med mango, ananas och kokos i tr\u00e4sk\u00e5l.\" class=\"wp-image-184659\" srcset=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-topping-ideas-mango.webp 1500w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-topping-ideas-mango-768x1152.webp 768w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-topping-ideas-mango-1024x1536.webp 1024w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-topping-ideas-mango-1365x2048.webp 1365w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-topping-ideas-mango-735x1103.webp 735w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-mango-ananas.webp\" alt=\"Vegansk smoothie bowl med mango och ananas serverad med tr\u00e4sked.\" class=\"wp-image-184658\" srcset=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-mango-ananas.webp 1500w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-mango-ananas-768x1152.webp 768w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-mango-ananas-1024x1536.webp 1024w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-mango-ananas-1365x2048.webp 1365w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/smoothie-bowl-mango-ananas-735x1103.webp 735w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recept p\u00e5 smoothie bowl med mango och ananas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det h\u00e4r \u00e4r ett enkelt smoothie bowl-recept med mango och ananas som bygger p\u00e5 bara fyra huvudingredienser. Den \u00e4r insprierad av pi\u00f1a colada och \u00e4r len, tropisk och helt v\u00e4xtbaserad. Nyckeln till den d\u00e4r perfekta, n\u00e4stan glassiga konsistensen \u00e4r att anv\u00e4nda fryst frukt och vara sparsam med v\u00e4tskan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En riktigt bra smoothie bowl ska vara s\u00e5 kr\u00e4mig att skeden l\u00e4mnar tydliga sp\u00e5r efter sig. Hemligheten ligger inte i exakta gram, utan i balansen mellan det frusna och det flytande. Med helt genomfryst frukt f\u00e5r du en naturligt glassig struktur utan att beh\u00f6va tills\u00e4tta mer \u00e4n en skv\u00e4tt v\u00e4tska.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vill du g\u00f6ra den lite mer m\u00e4ttande? Mixa ner en n\u00e4ve havregryn eller chiafr\u00f6n i basen. Det ger en fylligare konsistens och en frukost som r\u00e4cker lite l\u00e4ngre.<\/p>\n\n\n\t<section id=\"mv-creation-3\" class=\"mv-create-card mv-create-card-3 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-720x720.webp\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Tropical Mango and Pineapple Smoothie Bowl Recipe with Coconut Flakes.\" width=\"720\" height=\"720\" srcset=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-720x720.webp 720w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-150x150.webp 150w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-500x500.webp 500w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-200x200.webp 200w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-320x320.webp 320w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-480x480.webp 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe.webp\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Tropisk%20smoothie%20bowl%20med%20mango%20och%20ananas\" data-mv-pinterest-img-src=\"https%3A%2F%2Fquestlust.com%2Fwp-content%2Fuploads%2F2026%2F02%2Ftropical-mango-smoothie-bowl-recipe.webp\" data-mv-pinterest-url=\"https%3A%2F%2Fquestlust.com%2Fsv%2Fsmoothie-bowl-mango-ananas%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Tropisk smoothie bowl med mango och ananas<\/h2>\n\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Antal portioner: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">1<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">F\u00f6rberedelser: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minuter<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total tid: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minuter<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>En uppfriskande tropisk smoothie bowl med mango, ananas och kokos. De  pigga och somriga smakerna toppas med f\u00e4rsk mango, kiwi, krispiga kokosflingor, chiafr\u00f6n och pistagen\u00f6tter.<\/p><\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-3\" class=\"mv-create-reviews\" data-mv-create-id=\"3\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/questlust.com\/sv\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/questlust.com\/sv\/wp-json\/mv-create\/v1\/creations\/3\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/questlust.com\/sv\/wp-json\/mv-create\/v1\/creations\/3\/print\">Skriv ut<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredienser<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Smoothie bowl<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1015\">\n\t\t\t\t\t\t\t1 1\/2 dl fryst ananas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1016\">\n\t\t\t\t\t\t\t1 dl fryst mango\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1017\">\n\t\t\t\t\t\t\t1 1\/2 fryst och skivad banan\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1018\">\n\t\t\t\t\t\t\t1\/2 dl kokosdryck\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1019\">\n\t\t\t\t\t\t\t1\/2 msk rivet citronskal\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>F\u00f6rslag p\u00e5 topping<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"1020\">\n\t\t\t\t\t\t\tF\u00e4rsk mango\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"1021\">\n\t\t\t\t\t\t\tT\u00e4rnad kiwi\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"1022\">\n\t\t\t\t\t\t\tKokoschips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"1023\">\n\t\t\t\t\t\t\tChiafr\u00f6n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"1024\">\n\t\t\t\t\t\t\tHackade pistagen\u00f6tter\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instruktioner<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_3_1\">L\u00e4gg fryst banan, mango, ananas och kokosdryck i en kraftfull mixer eller matberedare.<\/li><li data-step-index=\"1\" id=\"mv_create_3_2\">Mixa tills konsistensen \u00e4r sl\u00e4t och kr\u00e4mig.<\/li><li data-step-index=\"2\" id=\"mv_create_3_3\">Tills\u00e4tt rivet citronskal och mixa kort igen.<\/li><li data-step-index=\"3\" id=\"mv_create_3_4\">H\u00e4ll upp i en sk\u00e5l, toppa och servera direkt.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Tips<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><ul><li>F\u00f6r en \u00e4nnu kr\u00e4migare konsistens \u2013 tills\u00e4tt lite mer fryst banan.<\/li><li>Om det \u00e4r sv\u00e5rt att mixa, tills\u00e4tt lite mer v\u00e4tska i taget tills du n\u00e5r r\u00e4tt konsistens.<\/li><\/ul><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>N\u00e4ringsinformation:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Antal portioner:<\/span> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Portionsstorlek:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>M\u00e4ngd per portion:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Kalorier:<\/span> 376<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Totalt fett:<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">M\u00e4ttat fett:<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Om\u00e4ttat fett:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Salt:<\/span> 7mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Kolhydrater:<\/span> 76g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Socker:<\/span> 50g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 5g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>*N\u00e4ringsv\u00e4rdet kan variera och \u00e4r uppskattat p\u00e5 huvudingredienserna (utan topping). <\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Ida Eriksson<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Kategori:<\/strong> Recept<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-735x551.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"551\" srcset=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-735x551.webp 735w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-768x576.webp 768w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-500x375.webp 500w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-320x240.webp 320w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-480x360.webp 480w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe-720x540.webp 720w, https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe.webp 1500w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-recipe.webp\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"3\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"wp-block-paragraph\">Hoppas du ocks\u00e5 tycker om detta recept! Du kan se det som en mental enkelbiljett till en solstol under en palm \u2013 en v\u00e4lbeh\u00f6vlig paus i vardagen, oavsett vad termometern utanf\u00f6r f\u00f6nstret visar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r smoothie bowlen med mango och ananas \u00e4r en snabb och enkel frukost som g\u00f6rs p\u00e5 fryst frukt, kokosdryck och banan. P\u00e5 bara 10 minuter har du en kr\u00e4mig, vegansk sk\u00e5l som smakar semester. Dr\u00f6m dig bort till varmare breddgrader n\u00e4r svalkande mango m\u00f6ter uppfriskande ananas och krispig kokos. Kombinationen \u00e4r frisk, naturligt s\u00f6t [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":184660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"is_featured":"false","footnotes":""},"categories":[56,55],"tags":[],"class_list":["post-184655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-mat-dryck"],"mv":{"thumbnail_id":184660,"thumbnail_uri":"https:\/\/questlust.com\/wp-content\/uploads\/2026\/02\/tropical-mango-smoothie-bowl-questlust.webp"},"_links":{"self":[{"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/posts\/184655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/comments?post=184655"}],"version-history":[{"count":0,"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/posts\/184655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/media\/184660"}],"wp:attachment":[{"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/media?parent=184655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/categories?post=184655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/questlust.com\/sv\/wp-json\/wp\/v2\/tags?post=184655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}